World Health Day
The theme for the World Health Day this year is 'Health For All' and taking the thought forward, we, at Sportobuddy, asked people across the city to participate in a fun activity which determines how healthy you are.
Explanation - The 'Sit-to-stand' test.
- Cross your legs
- Lower yourself to the ground
- Sit down
- Stand back up without using your hands
This world health day, let's pledge to lead a healthy life.